An Invitation to Mindfulness

Imagine what it may feel like to be fully present and fully aware, to surrender to the peace and the beauty this life has to offer, to slow your pace and set the tone for your day and your life moving forward. 

This state is referred to as mindfulness, it is not shutting off the world's stressors, but it is seeing things clearly, creating awareness, and determining your relationship to them. Stress is an inevitable part of the human experience, and it is our choice to learn from that. Work with it, understand it, and find meaning in it. 

We must get comfortable being in the darkness, the shadows, the unseen and hidden parts of ourselves to make space for the light to come through and shine even brighter. You have the choice to either become a victim of it or to work with it; there is so much more light than there is darkness, so sit and allow that fragment of darkness to be felt.

Learn to Surf 

"You can't stop the waves, but you can learn to surf." - unknown. 

The key to getting through life's stressors with a clear mind is implementing consistent healing mechanisms. Sound healing is a great way to allow the body to calm, release blocks and tension, recenter, balance your energy portals and connect with your life force. The power of sound healing is truly unmatched. 

And it is available at your fingertips. 

Here is your invitation to mindfulness, join the Sound Vault today or get in touch to experience an in-person session in The Chamber.