Breathing through the Journey

Breathwork in and of itself is such an incredible journey. The beautiful thing about breathwork is that it is free, abundant, and powerful, and it can mimic the feeling of psychedelics without injecting them. 

The power of breath is the first and last thing we are granted and gifted in this life.

The breath is our inspiration and respiration, to become inspired, to take in the spired, and the spirit. Every time you breathe in, you are bringing your soul back into your body and reclaiming your life force, all the pieces of yourself. The breath is the only body rhythm that we do both consciously and unconsciously; it bridges our conscious and unconscious mind and body. 

Breath is the number one way we can control our nervous system, electrical system, chakra system. It is the number one way to maintain our state. We have voluntary control of our state, and breathwork is the number one tool to control this. 

We live in a world dominated by the mind, which is a beautiful thing, but we have forgotten how powerful and how much knowledge and wisdom is inside our bodies.  

Within breathwork, it allows you to tap back into your body's instinctual and emotional aspects and discharge that. Simatic release breathwork is designed to help you remove those fear nervous system states embedded within you, stop you from feeling emotion, and lock you into specific stories that you tell yourself about the world and yourself. Once you allow the body to clear this up, you can create beautiful stories about yourself and the world. 

When you're in breathwork, the breath will activate your body in such a way that it connects you to your higher Self because it is your internal power and force. 

Breathwork is an excellent modality to incorporate with other healing techniques to layer into your practice to enhance a deeper connection to Self; it is so powerful. So here is your invitation and encouragement to try breathwork if you have not yet.