Balance Your Vibration with Sound Healing
Sound bowl healing is a practice that uses sounds to create different frequencies that vibrate your body and help guide you to a meditative and therapeutic state. Scientific studies have shown that sound frequencies can produce changes in the autonomic, immune, endocrine, and neuropeptide systems. In addition, sound can affect the nervous system; it also helps still the mind and allows the body to relax deeply. In this state, one can process and release blocks and experience deep physical relaxation.
Benefits of Sound Healing
When the cells within our body become stressed or at dis-ease, they no longer produce the proper frequency. To recenter the frequency or establish the true sound wave, you must understand how the lower and higher vibrations affect your energy and health.
This is where sound healing fits in as an excellent modality to heal those unmatched frequencies. As a sound healer, I can determine the blockages within the body and use the corresponding sound bowls to recenter and align the body, mind, and soul. Below are a few of the top benefits received from sound healing.
Restore Your Energy
The cerebral cortex, also known as the 'thinking part of the brain,' is the biggest consumer of our energy. Yet, many of us do not engage in activities that will rejuvenate our energy. Sound healing is one of many techniques that allow the body and mind to relax, enter a meditative state and re-activate the body's natural energy to return to balance on every level.
Reduce Symptoms of Anxiety
You may not think of sound as having a direct impact on your health, but studies show that listening to sound frequencies of sorts can reduce symptoms of anxiety and stress. Simply put, sound has power. It can help people relax, cope better with stressful situations, and even help them think more clearly.
Increase Sleep Quality
Another significant benefit of sound healing is increased sleep quality, one of the body's essential functions. With sound frequencies, the mind quiets, enters a deep state of relaxation, and allows for ease of deep sleep. Deep sleep restores the brain's prefrontal mechanisms that regulate our emotions, preparing us for physical and emotional challenges that come day-to-day. When the body experiences deep sleep, it can recharge, increasing focus, concentration, and mood, and a decrease in feelings of anxiety and stress.
Where to Participate in Sound Healing
You can participate in sound healing sessions simply by heading over to YouTube or joining the Sound Vault membership to enjoy from the comfort of your home. If you're local to Arizona, you can join me for 1:1 or couples sound sessions within the Sound Chamber or by attending one of my events at The Churchill. If you lead a group of individuals, sound healing can be a powerful way to connect your team further.
1:1 Intuitive Healing Session
You can experience 1:1 healing sessions with me, either virtually or in person in the Sound Chamber. This powerful healing session is an incredible way to restore your vibrational frequencies and come into alignment. During an individual session, the sound bath will unblock any barriers getting in the way of your energetic flow, decrease anxiety and stress, and help with body aches and pains.
Couples Session
Couples can experience the benefits of sound healing together. These sessions are a powerful way to recalibrate your relationship, identify emotional blocks, and overcome relational stress to come back into or strengthen your union. This is a beautiful way to celebrate an anniversary, birthday, or special occasion. Sessions can be in-person or virtual.
Group Session
Bring the power of sound bowls to your retreat, organization training, events, or other gatherings. Corporate sound bowls can be a powerful tool for organizational connection and team building. Sessions can be in-person or virtual.